http://www.crossfitvictoria.com/20090328/150-kettlebell-swings/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitvictoria.com/20090328/150-kettlebell-swings/comment-page-1/#comment-1963 Ben Liuzzi Sat, 28 Mar 2009 06:35:43 +0000 http://test.crossfitvictoria.com/2009/03/28/150-kettlebell-swings/#comment-1963 Scaled to a 12.5kg DB... 6:06 broken into 3 sets. Grip on the DB a slight issue. Can definitely add weight to swings next time. Form felt good. Scaled to a 12.5kg DB…
6:06
broken into 3 sets. Grip on the DB a slight issue. Can definitely add weight to swings next time. Form felt good.

]]> http://www.crossfitvictoria.com/20090328/150-kettlebell-swings/comment-page-1/#comment-1962 Adrian McGough Sat, 28 Mar 2009 02:37:58 +0000 http://test.crossfitvictoria.com/2009/03/28/150-kettlebell-swings/#comment-1962 Can't say that I'm disappointed to be missing this WOD. I think I would start hurting around 40, begin the mental breakdown at around 80, screaming at 100, sobbing like a baby at 120, cursing God and the universe at 135, death at 148. Can’t say that I’m disappointed to be missing this WOD. I think I would start hurting around 40, begin the mental breakdown at around 80, screaming at 100, sobbing like a baby at 120, cursing God and the universe at 135, death at 148.

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