Sat, 28 Mar 2009

150 KB Swings for time

Men 24kg
Women 16kg

By Adam · In WODs

2 Responses to “150 Kettlebell Swings”

1. Adrian McGough says:

   March 28, 2009 at 1:37 pm

   Can’t say that I’m disappointed to be missing this WOD. I think I would start hurting around 40, begin the mental breakdown at around 80, screaming at 100, sobbing like a baby at 120, cursing God and the universe at 135, death at 148.
2. Ben Liuzzi says:

   March 28, 2009 at 5:35 pm

   Scaled to a 12.5kg DB…
   6:06
   broken into 3 sets. Grip on the DB a slight issue. Can definitely add weight to swings next time. Form felt good.