Thu, 26 Mar 2009

3 Rounds:

• Run 800
• 50 Back Extensions
• 50 Sit-ups

By Adam · In WODs

6 Responses to “Michael”

1. Craig Davis says:

   March 26, 2009 at 9:02 am

   Crap didnt realise i was so flexible!!!
2. Andrew McConnell says:

   March 26, 2009 at 9:07 am

   Crap… didn’t pack running shoes today…. this could be interesting.
   BTW nice flexibility.
3. Cameron Gallacher says:

   March 26, 2009 at 3:25 pm

   Yes. Been meaning to bench mark this one again.
4. Cameron Gallacher says:

   March 26, 2009 at 7:40 pm

   17:20.
   PB!
   Last attempt was 20:55 on the 11.02.09
5. Bjorn Albrecht-Walker says:

   March 26, 2009 at 8:11 pm

   You worked hard Cam and it paid off, nice work.
6. Ben Liuzzi says:

   March 28, 2009 at 5:45 pm

   28:22
   Runs on treadmill 2%, 2rounds of situps on incline bench (lvl5) final round on floor feet anchored.
   Good hit out…situp endurance is a definite weakness for me. Something to improve on now!