Last night was my second CF session and i must say it smashed me! I cant bend my arms rtoday but the old adage no pain no gain keeps me going!
Was suprised at how I did. 12min 10 secs on the row pulls and squats!
I got to say thanks to the trainers and everyone, great atmosphere and im glad i have jumped on board!!
Look forward to Friday
Subbed: Bar row for ring row (no rings)
12:11
Just looked above and realised I was one second slower than Manny above! The rows were with straight legs and chest to bar on all reps, squats full ROM of course.
Good workout.
Last night was my second CF session and i must say it smashed me! I cant bend my arms rtoday but the old adage no pain no gain keeps me going!
Was suprised at how I did. 12min 10 secs on the row pulls and squats!
I got to say thanks to the trainers and everyone, great atmosphere and im glad i have jumped on board!!
Look forward to Friday
Subbed: Bar row for ring row (no rings)
12:11
Just looked above and realised I was one second slower than Manny above! The rows were with straight legs and chest to bar on all reps, squats full ROM of course.
Good workout.