23 Mar 2009

DL 5-5-5-5
Shoulder Press 5-5-5-5

By CFV · In WODs

4 Responses to “Deadlift and Press”

1. Adam Stanecki says:

   March 23, 2009 at 8:18 am

   Ok. Enough of the dress photos already!
2. Janelle Arena says:

   March 23, 2009 at 11:03 am

   you love it! wait, ok, maybe we do!
3. Graeme - CFX says:

   March 23, 2009 at 8:12 pm

   Tell me you did this for a bet Adam!!!
   Or was this a trial run for the CF float at next years Mardi Gras?
4. Ben Liuzzi says:

   March 28, 2009 at 5:52 pm

   DL:
   60,60,70,80,90
   Finally got my confidence and technique back together again. Just needed a couple of sets at a sensible weight. Looking forward to DL coming up again.
   Shoulder Press:
   40,50,50,55,60 (3reps then fail)
   First time in a while and it felt good. Really focused on a good full body lockout.