22 Mar 2009

5 rds

• Run 800
• 30 KB Swings @ 32/24kg
• 30 Pull ups

Scale as necessary- Rounds/load or reps.

By CFV · In WODs

2 Responses to “Eva”

1. Andrew McConnell says:

   March 22, 2009 at 11:21 am

   Thank god this is on the sunday and i’ve already done my workout.
   This looks like a killer.
2. Ben Liuzzi says:

   March 28, 2009 at 6:13 pm

   subbed/scaled: db swings @10kg, 20 pullups
   42:13
   Treadmill runs @2%. Wasn’t mentally or physically jumping out of my skin for this one, but happy to complete all 5 rounds. Will bump up weight and reps next time and try to equal my time. As rx’d will be a crazy session!