18 Mar 2009

20 Burpees

7 rounds of:

• 10 SDHP @ 40 kg
• 10 ring dips

20 Burpees

By CFV · In WODs

3 Responses to “Burpie bookends”

1. Ben Liuzzi says:

   March 18, 2009 at 11:31 am

   Ben
   subbed/scaled: SDHP@20kg, bar dips for ring dips (no rings here)
   11:52
   First workout in a week after being in bed for nearly 3 complete days. Was happy just to survive it, and while I didn’t have my normal energy reserves (i have 3kgs in the past week from not moving or being able to eat) I was able to push myself somewhat. Glad to be back doing something…a week felt like forever!
   Hanna:
   Work travel commitments. She’ll be missing the WODs for a fortnight or so, but will do some fitness work of course!
2. Craig Presti says:

   March 18, 2009 at 8:45 pm

   19.19 as rx’d, good to hear you’re feeling better Ben!
3. Ben Liuzzi says:

   March 19, 2009 at 2:29 pm

   thanks mate!