Mon, 2 Mar 2009

3 Rounds
400m Run
15 Deadlift @ 1.5 X Bodyweight
20 Box Jumps 24″ box

By Adam · In WODs

One Response to “Run, lift, jump”

1. Hanna Koskenranta says:

   March 2, 2009 at 5:18 pm

   Ben:
   Scaled: DL @ BW (80kg), jumps to bench + plates (22”?) .
   12:45
   Run treadmill 2%. Killer workout, but felt awesome was finished. All DL unbroken, but not lightning fast. Jumps were ok, higher next time for sure.
   Hanna K:
   Scaled: DL @ 40kg, jumps to bench (20”?).
   17:00
   Running(2%) needs work, feels awkward. DL felt good, heavier next time. Jumps ok, technique a little ‘wasteful’, but will improve.
   Good session.