Comments on: Row, Clean, Pullup http://www.crossfitvictoria.com/20090228/row-clean-pullup/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: Adam Stanecki http://www.crossfitvictoria.com/20090228/row-clean-pullup/comment-page-1/#comment-2045 Adam Stanecki Sat, 28 Feb 2009 08:10:35 +0000 http://test.crossfitvictoria.com/2009/02/28/row-clean-pullup/#comment-2045 Nice work Hanna & Ben. Nice work Hanna & Ben.

]]> By: Ben Liuzzi http://www.crossfitvictoria.com/20090228/row-clean-pullup/comment-page-1/#comment-2044 Ben Liuzzi Sat, 28 Feb 2009 04:09:57 +0000 http://test.crossfitvictoria.com/2009/02/28/row-clean-pullup/#comment-2044 Ben: Subbed/scaled: 1km run (no rower), 50kg Hang clean (70kg possible, but dodgy technique) 21:28 The run was 4:40 (treadmill 2%), and therefore the 5 sets of HC and PU's took approx 16:50. Kipping on pullups slightly better when using a mixed grip...leads me to believe that my grip slipping is a major factor when kipping. Need to invest in chalk. Hanna K: Subbed/scaled: 1km run (no rower), 20kg HC, and 50kg assistance on Pullups. 21:53 HC wasn't heavy but first time to technique was more important than load. Will make pullups harder from now on. Looking forward to rest day and massage tomorrow :) Ben:
Subbed/scaled: 1km run (no rower), 50kg Hang clean (70kg possible, but dodgy technique)
21:28
The run was 4:40 (treadmill 2%), and therefore the 5 sets of HC and PU’s took approx 16:50. Kipping on pullups slightly better when using a mixed grip…leads me to believe that my grip slipping is a major factor when kipping. Need to invest in chalk.
Hanna K:
Subbed/scaled: 1km run (no rower), 20kg HC, and 50kg assistance on Pullups.
21:53
HC wasn’t heavy but first time to technique was more important than load. Will make pullups harder from now on. Looking forward to rest day and massage tomorrow :)

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20090228/row-clean-pullup/comment-page-1/#comment-2043 Adam Stanecki Sat, 28 Feb 2009 02:37:55 +0000 http://test.crossfitvictoria.com/2009/02/28/row-clean-pullup/#comment-2043 It's all Zane's fault. :o) It’s all Zane’s fault. :o )

]]> By: Ben Liuzzi http://www.crossfitvictoria.com/20090228/row-clean-pullup/comment-page-1/#comment-2042 Ben Liuzzi Sat, 28 Feb 2009 02:19:11 +0000 http://test.crossfitvictoria.com/2009/02/28/row-clean-pullup/#comment-2042 pull ups again...d'oh! Well it has to be done...times soon. pull ups again…d’oh!
Well it has to be done…times soon.

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