Row, Clean, Pullup

Sat, 28 Feb 2009

Row 1km
Then 5 Rounds
5 Hang Power Clean @ 70kg
20 Pull Ups

By Adam · In WODs

4 Responses to “Row, Clean, Pullup”

  1. Ben Liuzzi says:
    February 28, 2009 at 1:19 pm

    pull ups again…d’oh!
    Well it has to be done…times soon.

  2. Adam Stanecki says:
    February 28, 2009 at 1:37 pm

    It’s all Zane’s fault. :o )

  3. Ben Liuzzi says:
    February 28, 2009 at 3:09 pm

    Ben:
    Subbed/scaled: 1km run (no rower), 50kg Hang clean (70kg possible, but dodgy technique)
    21:28
    The run was 4:40 (treadmill 2%), and therefore the 5 sets of HC and PU’s took approx 16:50. Kipping on pullups slightly better when using a mixed grip…leads me to believe that my grip slipping is a major factor when kipping. Need to invest in chalk.
    Hanna K:
    Subbed/scaled: 1km run (no rower), 20kg HC, and 50kg assistance on Pullups.
    21:53
    HC wasn’t heavy but first time to technique was more important than load. Will make pullups harder from now on. Looking forward to rest day and massage tomorrow :)

  4. Adam Stanecki says:
    February 28, 2009 at 7:10 pm

    Nice work Hanna & Ben.