http://www.crossfitvictoria.com/20090227/tabata-2/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitvictoria.com/20090227/tabata-2/comment-page-1/#comment-2049 Ben Liuzzi Fri, 27 Feb 2009 12:15:21 +0000 http://test.crossfitvictoria.com/2009/02/27/tabata-2/#comment-2049 Ben as rx'd squats (to low paralette): 20, 19, 19, 17, 16, 15, 15, 16 = 137 Push ups: 15, 15, 10, 10, 10, 8, 8, 8 = 84 Pull ups: 6, 6, 6, 6, 6, 4, 4, 4 = 42 Mmmm....tough and slightly disappointing results. Was caught between going out hard and trying to still be strong in the end. Next time I'll try and beat my total score, and thus improve my output over the 8sets, rather than trying to maximise score in any individual round. Hanna K: Squats (to Paralette): 19, 18, 14, 14, 14, 14, 14, 14 = 121 Pushups (to bench): 9, 7, 6, 5, 5, 5, 5, 5 = 47 Pullups (subbed bar hang, so grip strength): pass, p, p, drop x1, drop x1, drop x2, drop x2, drop x2 Did well, but tough going. Grip strength is average and will limit pull ups capabilities until improvement is made. Ben as rx’d
squats (to low paralette):
20, 19, 19, 17, 16, 15, 15, 16 = 137
Push ups:
15, 15, 10, 10, 10, 8, 8, 8 = 84
Pull ups:
6, 6, 6, 6, 6, 4, 4, 4 = 42
Mmmm….tough and slightly disappointing results. Was caught between going out hard and trying to still be strong in the end. Next time I’ll try and beat my total score, and thus improve my output over the 8sets, rather than trying to maximise score in any individual round.
Hanna K:
Squats (to Paralette):
19, 18, 14, 14, 14, 14, 14, 14 = 121
Pushups (to bench):
9, 7, 6, 5, 5, 5, 5, 5 = 47
Pullups (subbed bar hang, so grip strength):
pass, p, p, drop x1, drop x1, drop x2, drop x2, drop x2
Did well, but tough going. Grip strength is average and will limit pull ups capabilities until improvement is made.

]]> http://www.crossfitvictoria.com/20090227/tabata-2/comment-page-1/#comment-2048 Michael Ashcroft Thu, 26 Feb 2009 21:59:13 +0000 http://test.crossfitvictoria.com/2009/02/27/tabata-2/#comment-2048 Haha, bastards... Haha, bastards…

]]> http://www.crossfitvictoria.com/20090227/tabata-2/comment-page-1/#comment-2047 Adam Stanecki Thu, 26 Feb 2009 21:41:50 +0000 http://test.crossfitvictoria.com/2009/02/27/tabata-2/#comment-2047 Designer stubble too... Designer stubble too…

]]> http://www.crossfitvictoria.com/20090227/tabata-2/comment-page-1/#comment-2046 Bjorn Albrecht-Walker Thu, 26 Feb 2009 21:19:33 +0000 http://test.crossfitvictoria.com/2009/02/27/tabata-2/#comment-2046 ...and a mean set of crazy crossfit eyes. …and a mean set of crazy crossfit eyes.

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