Fri, 27 Feb 2009

Tabata Squats, Push-ups, and Pull-ups resting one minute between efforts.

This was the first WOD on the “new” CrossFit mainsite back in 2003.

By Adam · In WODs

4 Responses to “Tabata”

1. Bjorn Albrecht-Walker says:

   February 27, 2009 at 8:19 am

   …and a mean set of crazy crossfit eyes.
2. Adam Stanecki says:

   February 27, 2009 at 8:41 am

   Designer stubble too…
3. Michael Ashcroft says:

   February 27, 2009 at 8:59 am

   Haha, bastards…
4. Ben Liuzzi says:

   February 27, 2009 at 11:15 pm

   Ben as rx’d
   squats (to low paralette):
   20, 19, 19, 17, 16, 15, 15, 16 = 137
   Push ups:
   15, 15, 10, 10, 10, 8, 8, 8 = 84
   Pull ups:
   6, 6, 6, 6, 6, 4, 4, 4 = 42
   Mmmm….tough and slightly disappointing results. Was caught between going out hard and trying to still be strong in the end. Next time I’ll try and beat my total score, and thus improve my output over the 8sets, rather than trying to maximise score in any individual round.
   Hanna K:
   Squats (to Paralette):
   19, 18, 14, 14, 14, 14, 14, 14 = 121
   Pushups (to bench):
   9, 7, 6, 5, 5, 5, 5, 5 = 47
   Pullups (subbed bar hang, so grip strength):
   pass, p, p, drop x1, drop x1, drop x2, drop x2, drop x2
   Did well, but tough going. Grip strength is average and will limit pull ups capabilities until improvement is made.