Thu, 26 Feb 2009

50 Sumo deadlift high-pull, 20kg
50 Push-ups
50 Box jumps
50 Push press, 20kg
50 Air squats
50 Pull-ups

By Adam · In WODs

3 Responses to “Another 300”

1. Adam Stanecki says:

   February 26, 2009 at 8:09 am

   Whose hand is that?
2. Cameron Gallacher says:

   February 26, 2009 at 9:14 am

   Crossfit Stigmata…Ouch!
3. Robbie Black says:

   February 26, 2009 at 10:06 pm

   Not mine…id recognize my own blood…. :S