Archive for December, 2009
Rest · 17 December 2009
Hang power clean · 16 December 2009
Hang power clean: 5, 5, 5, 5, max.
Back Squat 5RM · 15 December 2009
Back squat: 5, 5, 5, 5, max.
Weighted pull-ups & a Tabata couplet · 14 December 2009
Strength/power Weighted pull-ups: 5 sets of max reps (increase load each set) WOD Tabata couplet: push-ups double unders or box jumps Score is total of the lowest reps completed in a round for both movements of the couplet
Rest · 13 December 2009
Deadlifts, burpees · 12 December 2009
Strength/power Push jerk 5, 5, max. WOD 5 rounds: 5 deadlifts, 100kg/70kg 10 burpees
Angie · 11 December 2009
“Angie” For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats Scale to 75 reps or 50 reps as required.
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