Rest · 16 September 2009

Check out Dan John teaching the squat: http://video.google.com/videoplay?docid=-6529481301858251744# Now go practice your squat.

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Michael · 15 September 2009

3 Rounds for time 800m Run 50 Back extensions 50 Sit ups  

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Fran · 14 September 2009

21-15-9 Thruster 42kg/32kg Pull Up

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The Chief” · 13 September 2009

Max rounds in 3 minutes: 3 Power Cleans 60kg/40kg 6 Push Ups 9 Squats Rest 1 minute. Repeat 5 Times.  

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Rest · 12 September 2009

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Diane · 11 September 2009

“Diane” 21-15-9: Deadlift, 100kg Handstand push-ups Or “Diane-lite” 21 deadlifts at bodyweight 42 push-ups 15 deadlifts at bodyweight 30 push-ups 9 deadlifts at bodyweight 18 push-ups

By Adam · In WODs · 4 Comments

Heavy cleans then gasser · 10 September 2009

1-1-1-1-1-1-1: Power clean Rest as required Run The Gasser (4x50m shuttle) three times with 2 minutes rest between efforts

By Adam · In WODs · 2 Comments