Archive for September, 2009
150 Pushups · 30 September 2009
For time: 150 Push Ups *Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 30m. Once the penalty is completed continue with the push ups. *You can rest in a pike position (the top of a push up) but once [...]
Gwen · 29 September 2009
Clean & Jerk 15-12-9 Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Report load to comments.
Rest · 28 September 2009
Helen · 27 September 2009
3 Rounds for time of: 400m Run 21 KB Swings @ 24kg/16kg 12 Pull Ups Rest for 10 Minutes then do it again!
Cindy or Mary · 26 September 2009
“Cindy” AMRAP in 20 mins of 5 Pull up 10 Push Up 15 Squat Cindy too easy? Try “Mary” 5 Handstand Push Ups 10 Pistols (1-legged squats) 15 Pull Ups
Split Jerk · 25 September 2009
Split Jerk 1-1-1-1-1-1-1
Loading ...
