Archive for March, 2009
Rest · 17 March 2009
Rest day!
AMRAP OH Squat and Pushup · 16 March 2009
AMRAP in 20 20 OHS @ 20kg 20 Push ups
Run+Lunge · 15 March 2009
Go to the park, warm up with 5min run. Then: 5 rounds Sprint 100m Lunge 100m
Helen · 14 March 2009
My favourite WOD “Helen” made it”s first appearance here: http://www.crossfit.com/mt-archive2/000079.html Notice how you do it once for time, rest and then repeat the whole workout not measuring time. That”s how we”ll do it today. Helen 3 Rounds: Run 400m 21KB Swings @24kg 12 Pull Ups. Record time, rest and then repeat off the clock.
Rest · 13 March 2009
Rest Day!
AMRAP skipping, pullups, pushups · 12 March 2009
A classic from the main site, 31st May 2003 AMRAP in 20 mins of; 7 double unders 7 pull ups 7 push ups
Back Squat · 11 March 2009
Back Squat 5-5-5-5-5
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