Pa · 31 January 2009

Five rounds: 10 sledgehammer strikes 10 tyre jumps (up and down like a box jump) Sledgehammer strikes must be full ROM, head of hammer must pass overhead. REST Then: Three rounds of 10 tyre flips. Rotate through participants if in a group. Rest for two minutes between rounds if you”re training alone. Then practice what [...]

By Adam · In WODs · 4 Comments