A]
The Seven
7 rounds for time of:
7 Handstand Push Ups
7 Thrusters, 61/43kgs
7 Knees To Elbows
7 Deadlifts, 111/80kg
7 Burpees
7 Kettlebell Swings, 24/16kg
7 Pull-ups
*30 mins
B]
Each for time:
Run: 4x 400 m
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