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CrossFit Daily WOD – Back Squats

By Scott Waugh | In WODs | on March 4, 2015

A]

3-3-3-2-2-1 reps;

Back Squat

aim for a 5>10kg

improvement on

13/2/15

rest 2mins between sets

*15 mins

B]

4RFT;

400m Run

15 Handstand Pushups

15 Pistols, alternating

*20 min cut off

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