Goal:

• Prepare yourself for Tough Mudder

Dates:

• Launch Seminar September 7^th at 12pm

• 6 weeks. 2 classes per week. Tuesday 6am and Saturday 12pm.

Benefits (what you get):

• Improve Running technique
• Build Endurance
• Learn OCR skills: Rope climb, wall climb, obstacle negotiation
• 2 Specialist Classes per week
  • 1 Running Class
  • 1 OCR Strength Class
• Exclusive Team T-Shirt and Water Bottle
• Full program Booklet
• Weekly Email tips

Only 20 Spots available

Non CrossFit Members

• Includes Elements course and 3 CrossFit Classes per week for Non Members

Members

• 2 extra coached sessions for members in addition to your normal membership.

The Team:

• Amelia Thomsett – Head Coach at CrossFit Victoria
• Chris Lilley – Specialist Running coach.
• Bryce Harris – Expert Triathalon Coach and former Military

Seminar:

Launch with Seminar – 2 hours on Saturday the 5^th 12pm.

Cost:

Non CrossFitters: $500* valued at $960! Save $460

Includes:

• CrossFit Elements, $150 value

• 6 weeks of CrossFit Classes valued at $300 Classes,

• 2 Specialist Classes per week valued at $360.

• Goal setting workshop valued at $50,

• Team pack including Booklet, T-shirt, Protein Shaker valued at over $100

*Price does not include Tough Mudder entry fee.

CrossFitters: $200* valued at $510! Save $310

Includes: 

• 2 Specialist Classes per week valued at $360.

• Goal setting workshop valued at $50

• Team pack including Booklet, T-shirt, Protein Shaker valued at over $100

• *Price does not include Tough Mudder entry fee.