CrossFit Victoria » workout http://www.crossfitvictoria.com Fitness redifeined Fri, 25 Feb 2011 18:00:51 +0000 en hourly 1 http://wordpress.org/?v=3.0.2 Rest Day http://www.crossfitvictoria.com/20110226/rest-day-81/ http://www.crossfitvictoria.com/20110226/rest-day-81/#comments Fri, 25 Feb 2011 18:00:51 +0000 CFV http://www.crossfitvictoria.com/?p=1177 Mobility:

  • Glute release
  • Foam roller/TP Therapy ball SMR

Skill:

  • Push-up variations
    • Narrow/wide/Hindu

Work:

  • Catch up on a WOD, or
  • Practice your weakest Olympic lift
tim-oh-squat

Go overhead!

]]> http://www.crossfitvictoria.com/20110226/rest-day-81/feed/ 0 Snatch-grip Deadlift http://www.crossfitvictoria.com/20110225/snatch-grip-deadlift-3/ http://www.crossfitvictoria.com/20110225/snatch-grip-deadlift-3/#comments Thu, 24 Feb 2011 18:00:25 +0000 CFV http://www.crossfitvictoria.com/?p=1174 Snatch-grip Deadlift

All levels: 3, 2, 1, 1, 1, 1, 1.

Cash-out (untimed)

5 rounds of singles:

  • Max. handstand hold
  • Strict pull-up (slow)
  • TGU, 16kg/24kg, each side
IMG_6108

Turning the world upside-down

]]> http://www.crossfitvictoria.com/20110225/snatch-grip-deadlift-3/feed/ 1 A little longer http://www.crossfitvictoria.com/20110224/a-little-longer/ http://www.crossfitvictoria.com/20110224/a-little-longer/#comments Wed, 23 Feb 2011 18:00:41 +0000 CFV http://www.crossfitvictoria.com/?p=1171 For 30 minutes, cycle through:

  • Run 800m at 70-80%
  • 15 squat jumps
  • 15 push-ups

There is no scoring in this WOD. The goal is to keep moving for the full 30 minutes.

sand-dunes-qualifiers-sydney-09

Hell in Cronulla

]]> http://www.crossfitvictoria.com/20110224/a-little-longer/feed/ 1 Fran-like http://www.crossfitvictoria.com/20110223/fran-like/ http://www.crossfitvictoria.com/20110223/fran-like/#comments Tue, 22 Feb 2011 18:00:06 +0000 CFV http://www.crossfitvictoria.com/?p=1168 9 rounds:

  • Thrusters, 43kg/30kg, 5
  • Pull-ups, 5

Rest 30 seconds after each round.

zane-firestorm-lunges

Pain for time

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