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Angie
31st October 2009
“Angie”
Anthony mid-WOD (photo by Heidi Romano)
Gasser, deadlift, box jumps
29th October 2009
Push Press 5, 5, 5, 5, 5 Then 3 rounds
After the WOD, sometimes there’s a smile (photo by Heidi Romano)
Wall ball, pushups, ring dips
28th October 2009
3x5 Turkish Getup Then 5 Rounds:
Andy assumes the standard post-WOD pose (photo by Heidi Romano)
Row
27th October 2009
5x3 Back Squat Then
Or Run 800, 400, 200
Andrei Chemerkin WR C&J 1996 Olympics
AMRAP
25th October 2009
Deadlift 3,3,3,3,3 Then AMRAP in 10 minutes
Ben during a filthy 50 in Xiamen, China
Box jump and pullups
24th October 2009
5x5 overhead squat Rest. 1000m Row 21-15-9
500m Row
Inflammatory disease - the main cause and best cure
Clean and Jerk
23rd October 2009
Clean & Jerk x 30 @ Bodyweight
Rich Franklin Workout
Filthy 50
21st October 2009
For time:
Freestyling on the dip bar
TGUs first
20th October 2009
5 x 5 Turkish Getups Then:
Naim Suleymanoglu lifts 190kg in Seoul
AMRAP
19th October 2009
3x5 back squat Then: AMRAP in 10 minutes
Brand X CrossFit Kids WODs
Push Jerk
17th October 2009
5x3 Push Jerk Then: 3 Rounds for time
Fixing the front squat rack position
Deadlift, Snatch, Burpee
16th October 2009
Deadlift 1, 1, 1, 1, 1, 1, 1 Then: 15-12-9
Post WOD stretches from CF Virtuosity
5km Run
15th October 2009
3x5 Press Then: 5km Run
Mark Rippetoe: Press Review
Rest
14th October 2009
One of my favourite aspects of Crossfit, is Crossfit your sport?
Deadlift
13th October 2009
Deadlift 5x5 21-15-9
Yay Burpees!
Religion
12th October 2009
Complete 5 rounds for time:
From Crossfit Football
101 Bodyweight backsquats. Below parallel?
Sort of Fran
9th October 2009
Hang Squat Clean - 3x5 21-15-9
Hang squat clean
WOD from Crossfit.com
8th October 2009
21-18-15-12-9-6-3 rep rounds of:
Easy huh??
100 pullups
7th October 2009
OH Squat - 3, 3, 3, 3, 3 100 Pullups for time
The crossfit goal, how close are you?
Rest
6th October 2009
Work on your Olympic lifting - technique only! The Burgener warmup is a good place to start.
Burgener warmup
Power
5th October 2009
Power clean - 3x5 3 x Gasser - rest 2mins between sprints
Power clean
Countdown
4th October 2009
10, 9, 8, 7, 6, 5, 4, 3, 2, 1,
Tom and Simon deadlifting during a wod
Run like you stole something
3rd October 2009
4x400m Sprints Rest 2mins between sprints.
Warmup
Rest
2nd October 2009
Andrew after a session with Brendan and Ben of www.crossfit-territory.com
Christine
1st October 2009
3 rounds
Christine in action |
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