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Bodyweight
31st May 2009
Five rounds at bodyweight:
The girls posing at the Sydney qualifiers
AMRAP pullup, pushups, squats
30th May 2009
AMRAP in 15 minutes:
Link the movements as efficiently as possible but be sure to complete ROM. 
Pushup fatigue
K2E, pushups, box jumps
29th May 2009
21-15-9:
Rest Four rounds:
Ting Sen on the rower
Heavy snatch
27th May 2009
1-1-1-1-1-1-1: power snatch 
Rupert, kettlebell swing
Row
26th May 2009
Twice:
Record times for each effort. 
Sampson stretch
Hit the gas
25th May 2009
21-15-9:
Complete The Gasser (4 x 50m shuttle) after each round. 
A shot of the Fitzroy facility before it was opened last year. Much has changed since then!
Press, push press, push jerk
23rd May 2009
5-5-5-5-5: Press 
Peter, press
Angie
22nd May 2009
For time:
Brodyn gets airborne for a burpee
Squats
21st May 2009
3-3-3-3-3: Overhead squat 
Bjorn, deadlift
Annie
19th May 2009
50-40-30-20-10 reps for time:
Spot the CrossFit Victorians
Jason Marks
18th May 2009
In memory to Jason Marks. Killed in Afghanistan 27 April 2008. He is survived by his Wife and Two Children. (WOD by CFX) Three rounds for time:
Situps at fitzroy
21,15,9 HSPU and Pullups
17th May 2009
21-15-9:
Stylish squats
Backsquat Triples
14th May 2009
3-3-3-3-3: Back squat 
Kylie from Crossfit Base posing with Peter 
Fight gone bad
13th May 2009
3 rounds of: 1 min of each of the following
Count each rep completed for each of the minutes for each of the exercises. Total reps are the final score. 
Mike, pullup
21-15-9 OH Squat and Burpees
10th May 2009
For time:
Cam deadlifting
Lunges, pullups, situps
7th May 2009
Squats
Snatch and burpees
5th May 2009
25-20-15-10-5
Zane, thrusters
Almost Cindy
3rd May 2009
AMRAP in 20 mins 
Rees at Annapurna Base Camp, Nepal 
Run, thrusters, burpee pullups
1st May 2009
3 rounds of:
Pullups at CF:VIC |
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