Weekly Challenge
The Gasser
11th May 2009
Who can run The Gasser the fastest? 4 x 50m shuttle.
#1. Posted by Adrian McGough on May 11, 2009
Last night I actually dreamed that I was doing shuttle runs. Did really well too, might have to give this a shot, see if I can make dreams come true.
#2. Posted by Cameron Gallacher on May 12, 2009
40.59sec. Post squat heavy workout. Want to do it again on fresh legs.
#3. Posted by Angus Rickard on May 13, 2009
34.33
Damn wet road. I'm doing this again in dry weather.
#4. Posted by Jon Chadwick on May 13, 2009
39.4 in the wet after Angus (didn't want to be shamed in the same round) and Fight Gone Bad.
#5. Posted by Rachel on May 13, 2009
I say wipe my damn result...wet weather...(yes, I will take any excuse I can get!!)...seriously...I want a re match tomorrow.
#6. Posted by Cameron Gallacher on May 13, 2009
Revisited a day later.
Pre WO 36:40
Post WO 40:70
#7. Posted by Angus Rickard on May 13, 2009
Nice work Cam!
#8. Posted by Cameron Gallacher on May 13, 2009
You should have seen Trent. I think he left imprints on the tarmac!
#9. Posted by Zane Hoare on May 13, 2009
Raced Pete and did a 32.4 in the dry but with concussion.
5 mins later raced Bjorn and dead heated in 33.54.
Love those less than 100m shuttles. (Always said it was a waste of time running more than 100m!!!)
#10. Posted by Adam Stanecki on May 14, 2009
It's 200m.
#11. Posted by Zane Hoare on May 14, 2009
200m total. But the shuttles are all 50m - less than 100m!
#12. Posted by Angus Rickard on May 14, 2009
32.40
Draw with Zane dammit! Without the concussion too. :)
#13. Posted by Zane Hoare on May 15, 2009
Angus,
Race you for the title when I get back from Brissie.
#14. Posted by Angus Rickard on May 16, 2009
You're on Zane!
#15. Posted by Robbie Black on May 16, 2009
33 flat with traffic.
33.8 in the semi wet.
#16. Posted by Craig Presti on May 16, 2009
36s with traffic (not that it slowed me down in any way)
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