Weekly Challenge

posted by Adam Stanecki
The 150
9th March 2009

150 air squats for time.

Hips must break parallel at the bottom in all repetitions. Full extension at the top.

6 Comments

#1. Posted by Caitlin Raynor on March 11, 2009
Took me just over 7 mins, completed after a 5km run and my legs were exhausted!
#2. Posted by Adrian McGough on March 11, 2009
4:26 I'm interested to see how much I can push myself with this as my squats have come a long way in the short time I've been hitting CrossFit. It's getting easier to ignore the searing pain. Going to try top this before the week is out.
#3. Posted by Will Levy on March 11, 2009
3:48. Hurt.
#4. Posted by Scott Waugh on March 14, 2009
2:25 after back squat triples, sucked.
#5. Posted by Ben Liuzzi on March 14, 2009
3:14
#6. Posted by Angus Rickard on March 15, 2009
2:37, although Amy thinks I may have done 160 squats. My counting got a little confusing around 80 to 90 reps. Squats weren't low enough in first 50, didn't open hips enough at top. SHIT! Thanks to Zane, Alex, Amy and Rob Rib for the prompting. :)

Name:

Email:

URL:

Comments:

Remember my personal information

Notify me of follow-up comments?