Walk the two Jerry cans around the block (400m) for time. 2x 32kg kettlebells are a decent substitute.
How far can you jump from a standing start?
Feet must start touching and leave the floor together.
How many overhead squats can you do in an unbroken set?
60kg for men, 40kg for women.
One set of unbroken head to floor handstand push-ups. What is you max?
Using a dumbbell, kettlebell or other load held between your legs, perform one good rep.
