Two laps of the block (for time).
Maximum reps at 40kg without letting go of the bar or pausing at the bottom.
The Bear is: power clean, front squat, press (bar returns to behind the head), back squat, press (bar returns to the rack).
Who can run The Gasser the fastest?
4 x 50m shuttle.
How many squat cleans can you complete at bodyweight in one set?
