How many handstand push-ups can you do in one unbroken set?
How many overhead squats can you do at bodyweight?
If that’s too ambitious then try a percentage of your bodyweight.
150 air squats for time.
Hips must break parallel at the bottom in all repetitions. Full extension at the top.
How fast can you run around the block at CF:VIC?
The route is measured from the driveway around the block and back to the starting point (may be a little less than 400m).
Try it with a vest on.
