Weekly Challenge

posted by Adam Stanecki
1RM Weighted pull-up
3rd August 2009

Using a dumbbell, kettlebell or other load held between your legs, perform one good rep.

6 Comments

#1. Posted by Matthew Ballard on August 05, 2009
36kg kettlebell. Overhand grip.
#2. Posted by Andrew McConnell on August 06, 2009
Nice! I got 25kg dumbell, overhand. Will have another crack it tomorrow.
#3. Posted by Angus Rickard on August 06, 2009
36kg Underhand
#4. Posted by Adam Stanecki on August 06, 2009
Matthew could have gone heavier but the jump to 48kg was a little big after FGB.
#5. Posted by Alexander Richardson on August 06, 2009
56kg, underhand grip
#6. Posted by Matthew Ballard on August 07, 2009
I'll have to repay the faith Adam with an attempt at 48kg on Sat.

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