Weekly Challenge

posted by Adam Stanecki
1RM Press
14th September 2009

Strict press for maximum load. One rep. Record load and percentage of bodyweight.

3 Comments

#1. Posted by Aaron Wilson on September 15, 2009
55kg @ 68kg BW 80%
#2. Posted by Adam Stanecki on September 15, 2009
Nice.
#3. Posted by Ben Liuzzi on September 18, 2009
Ben: 75kg @ 79kg BW = 95% Hanna: 35kg @ 56kg BW = 62.5% (a little stumble during lockout)

Name:

Email:

URL:

Comments:

Remember my personal information

Notify me of follow-up comments?