CrossFit group training

CrossFit classes offer an intense workout in a group environment. Training with a group provides the added benefit of competition and encouragement. It doesn’t matter what your current level of fitness is, you will learn to test your limits under strict supervision and with the support of your training partners.

These classes are nothing like the standard aerobics, boxercise or step classes you may be familiar with. We utilise only strict, functional, compound movements performed at high intensity with correct form. You will first learn how to perform the exercises before progressing to the more intense workouts.

In a CrossFit class you will be exposed to all of the following (and much more):

  • Kettlebells
  • Olympic rings
  • Olympic weightlifting
  • Gymnastics
  • Callisthenics
  • Plyometrics
  • “Strongman” training

All CrossFit classes are approximately 60 minutes in length and include: warm up, technique instruction, and the workout itself.

These classes are suitable for all persons regardless of current fitness levels. All exercises can be scaled to suit your capabilities. You will steadily improve as you attend more classes.

Classes start from $9 per session. The more often you train, the less it will cost you per session (and you will become fitter, faster).

Please refer to our schedule to find a class time that suits you.

Personal fitness coaching

Personal fitness coaching will allow you to focus on exactly what you need to achieve your goals. Whether you are interested in improving your fitness or mastering specific techniques our trainers offer the coaching you need. Each session is tailored to your needs.

We focus on the correct execution of movements, the development of various skills and promote an ongoing lifestyle change that results in elite health & fitness that lasts.

Sessions are generally 30 minutes in length however sessions may last anywhere from 30-90 minutes depending on the individual requirements of the athlete.

Sessions are available for one, two and three participants per trainer. Prices start from $33 per person for 30 minutes (3:1).

Please contact us for more info.

Corporate services

Whether your organisation is office-based or field-based we can deliver services that attend to the needs of your personnel and your organisation. From models to armed forces personnel to child care workers, we train groups from as many sectors as you can think of. Remember people’s needs differ by degree not kind. Here are some of our more popular service options:

  • Corporate health & fitness training - health & fitness trainings services delivered in your office.
  • Health & fitness consulting and seminars - some options include nutritional coaching, health & fitness assessments and education, postural assessment sessions, health in the workplace seminars and self-defence seminars
  • Emergency services training - group training sessions tailored to the meet the requirements of police, fire, rescue and ambulance personnel. These sessions will take the fitness of your team to new levels.
  • Defence Forces training - CrossFit has been proven in the field of combat on multiple occasions. The method of CrossFit training best suits the demands placed on the soldier during battle. We can help you be in the shape that might save your life. We can also prepare you for selection.

We can always tailor services to your needs. Please contact us now for more information.

Getting started

Get involved at CrossFit Victoria couldn’t be easier. Read Start Here! first. Then our manifesto.

Then call us on (03) 9417 4907 to book a time to come and see the gym or get straight into training with 3 PT sessions for $99. Contact us online if you prefer.