Adam Stanecki - Owner & Level Two trainer
An active martial artist since eight years of age, Adam has always been involved in sports and physical activity. After more than 20 years of (on and off) martial arts training Adam began teaching martial arts and from there began coaching in the health and fitness industry.
Adam holds numerous qualifications in health & fitness including: Level 1 Strength & Conditioning (ASCA), Level 1 Olympic Weightlifting (AWF), Level 2 CrossFit (CrossFit Inc.), Cert IV in Fitness, Cert IV in Traditional Chinese Medicine, and Advanced postural analysis & exercise prescription (Centrality). He continues to expand his knowledge via reading, seminars, and coaching.
Adam specialises in the CrossFit fitness training methodology and teaching correct biomechanics to ensure his clients are well prepared for intense exercise and – more importantly – for the day-to-day tasks of their lives.
In the nearly four years since Adam started his own fitness training organisation, he has assisted more than 200 individuals and numerous organisations in achieving a level of fitness previously unattained.
Aside from his focus on assisting individuals understand and achieve improved health and fitness, Adam is an active presenter and writer. Adam has presented to Darebin City Council and the Australian Defence Force (Army Reserve), among others. Adam is also a sought after writer, regularly contributing to publications such as Blitz Martial Arts Magazine, Australasian Taekwondo Magazine, Bare Essentials eZine and Response eZine.
A prolific writer, you can read Adam’s musings, ideas and articles on his blogs: The Practice of Uncommon Sense and The Business Rookie.
Adam’s favourite WODs are Helen and Jackie. He needs to improve his squat. He likes doing handstands and climbing stuff. He believes fitness should be simple and brutally effective.
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“Think for yourself. Question authority.”
(Timothy Leary)
“If you are going through hell, keep going.”
(Sir Winston Churchill)
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Adam Stanecki
Scott Waugh - Owner & Level One trainer
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Scott is dedicated to making health and fitness simple again. He believes common sense nutrition and hard training will get results, not machines or the next fad diet.
Scott is a qualified Personal Trainer (Cert III & IV) and is a registered fitness professional with Fitness Australia. In addition, Scott is a certified Strength and Conditioning coach (ASCA Level 1) and a certified Australian Kettlebell Instructor (AKI).
Away from work, Scott trains in MMA incorporating Japanese Jujitsu, Kickboxing and Brazilian JiuJitsu.
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Scott Waugh
Zane Hoare - Level Two trainer
Zane Hoare has been participating in sports and fitness activities for over 25 years. He has competed in a range of sports including Australian Rules
Football, Water Skiing, Basketball, Baseball, Cricket and was a NSW sub-Junior State Champion in Field and Game Shooting.
His love of sports led into coaching jobs as he earned his Bachelor of Education degree (Majoring in Physical Education). Zane has worked as a
teacher and sports coach at some of the most prestigious schools both in Melbourne and the United Kingdom.
Zane was introduced to CrossFit by his Mother and joined CrossFit Victoria as a client in February 2008. So inspired was Zane by CrossFit that he
gained a Level 1 Strength and Conditioning coaching qualification and soon after began his training career with CrossFit Victoria. Zane took part in
the first ever CrossFit Certification seminar in Australia in October of 2008 and became a CrossFit Level 1 Certified Trainer.
In February 2009, Zane passed the CrossFit Level 2 Certification achieving the highest coaching qualification that can be awarded in CrossFit. Zane is
currently one of only a handful of CrossFit Level 2 trainers in Australasia and as well as coaching at CrossFit Victoria, Zane works for CrossFit HQ as
a head trainer at the CrossFit Level 1 Certifications, teaching other trainers how to best teach the CrossFit Methodology. Zane also holds a
CrossFit Olympic weight lifting certification.
Zane coaches group classes at CrossFit Victoria as well as taking on a limited number of one on one and small group Personal Training clients. If
you are interested in training with Zane he can be contacted through CrossFit Victoria or via email - (JavaScript must be enabled to view this email address)
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Zane Hoare
Alex Richardson - Level One Trainer
Born and raised in Adelaide till joining the Army at 18 on Sep 11 2001. Moved around from Albury, Townsville and Sydney before finding a home in Melbourne. Started training seriously for fitness in the Army, standard stuff, back/bi’s sort of workouts and a lot of running and cycling. Entered a few triathlons and came 40th in Queensland in 2004. While I was happy with training, there was always something missing…
In 2006, when the movie 300 came out, there was a lot of hype over the actor’s physiques, especially in mainstream magazines like Men’s Health and Muscle and Fitness. Intrigued by the obviously exceptionally strong and lean actor’s I thought ‘if I train like them I can look like them’! I tried it and discovered this training was hard, very hard, and placed constant physical and mental strain during all the workouts I encountered like nothing before had. I was hooked and before I realised it was imersed i the culture of Crossfit.
Thanks to that movie, I now hold Cert 3 and 4 in Fitness, Lvl 1 Strength and Conditioning, Senior and Remote Area First Aid, and am currently studying Nutrition at La Trobe University. Who said movies couldn’t do anything for us? |
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Alex Richardson