Monday
- 06:00 - CrossFit
- 07:00 - Open gym (uncoached)
- 12:30 - CrossFit
- 18:00 - CrossFit
Tuesday
- 06:00 - CrossFit
- 18:00 - CrossFit
- 19:30 - Team Nemesis MMA
Wednesday
- 06:00 - CrossFit
- 07:00 - Open gym (uncoached)
- 12:30 - CrossFit
- 18:00 - CrossFit
Thursday
- 06:00 - CrossFit
- 18:00 - CrossFit
- 19:30 - Team Nemesis MMA
Friday
- 06:00 - CrossFit
- 07:00 - Open gym (uncoached)
- 12:30 - CrossFit
- 18:00 - CrossFit
Saturday
- 09:00 - CrossFit
- 10:00 - Open gym (coached)
All CrossFit & conditioing classes are 60 minutes (approx.) in length.
Nemesis MMA classes are 90 minutes (approx.) in length.
All private coaching is by appointment only.