Record Board

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HQ WODs

Here are our current record holders for a selection of CrossFit WODs from HQ.

Angie

  • 100 pull-ups
  • 100 push-ups
  • 100 sit-ups
  • 100 squats

Females

Males

Christine

Three rounds:

  • 500m row
  • 12 deadlifts, bodyweight
  • 21 box jumps, 60cm

Females

  1. Amy Dracup (12:17)

Males

  1. Angus Rickard (9:39)
  2. Scott Waugh (11:19)

Cindy

AMRAP in 20 min of:

  • Pull-ups, 5
  • Push-ups, 10
  • Squats, 15

Females

Males

  1. Bjorn Albrecht-Walker (28 rounds)
  2. Anthony Smith (24 rounds)

Fran

21-15-9:

  • Thrusters, 43kg
  • Pull-ups

Females

  1. Amy Dracup (4:43)

Males

  1. Zane Hoare (3:06)

Helen

Three rounds:

  • 400m run
  • 21 kettlebell swings, 24kg
  • 12 pull-ups

Females

  1. Amy Dracup (10:27)

Males

  1. Bjorn Albrecht-Walker (7:37)

Kelly

Five rounds:

  • 400m run
  • 30 box jumps, 60cm
  • 30 wall ball shots, 9kg

Females

  1. Amy Dracup (25:03)
  2. Amelia Hagger (32:48)

Males

  1. Bjorn Albrecht-Walker (20:49)
  2. Anthony Smith (23:39)
  3. Peter Trapp (24:50)

Jackie

  • 1000m row
  • 50 thrusters, 20kg
  • 30 pull-ups

Females

  1. Amy (9:15)
  2. Nicole (11:22)
  3. Ally (11:45)

Males

  1. Ben (6:44)
  2. Adam (7:29)
  3. Alex (7:39)

Nicole

AMRAP in 20 min:

  • 400m run
  • Max. pull-ups

Score is the total pull-ups completed. Number of runs in brackets.

Females

Males

Fight Gone Bad

Three rounds (60sec at each station):

  1. Wall-ball: 9kg ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 35kg (Reps)
  3. Box Jump: 60cm box (Reps)
  4. Push-press: 35kg (Reps)
  5. Row: calories (Calories)

Females

Males

HQ WODs

Our WODs

These are the record holders of our own WODs

Pa

Five rounds:

  • 10 sledgehammer strikes
  • 10 SOB tyre jumps

Females

Males

  1. Adam Stanecki (2:03)
  2. Zane Hoare (2:30)

Bjorn

10-9-8-7-6-5-4-3-2-1:

  • Bodyweight deadlifts
  • Burpies

Females

Males

  1. Scott (4:45, 65kg)

Petranek Benchmark

This one is not really ours. It was created by Andy Petranek of CrossFit LA.

  • 500m row
  • 40 squats
  • 30 sit-ups
  • 20 push-ups
  • 10 pull-ups

Females

  1. Kylie from CF Base (4:38)

Males

  1. Phillip Lai (3:40)

More coming soon.

Our WODs

Random Feats of Awesomeness

When people perform impressive feats in our training facility, we record them here!

30 Muscle Ups

Females

Males

  1. Zane Hoare (?)
  2. Scott Waugh (?)
  3. Adam Stanecki (11:08)

Unbroken pull-ups

Females

Males

  1. Zane Hoare (?)
  2. Brad Miller (?)
  3. Scott Waugh (?)

Unbroken double-unders

Females

  1. Amy Dracup (82)

Males

  1. Trent(113)
  2. Mike V. (84)
  3. Robbie Black (77)

Max. deadlift

Females

Males

  1. Zane Hoare (205kg)
  2. Matt Swale (197kg - TBC)
  3. Angus Rickard (170kg)

Max. back squat

Females

Males

  1. Zane Hoare (155kg)
  2. Brodyn Reed (150.5kg)

Max. clean

Females

Males

  1. Zane Hoare (92.5kg)
  2. Brodyn Reed (92.5kg - power clean?)

2000m row

Females

  1. Shelley Baeffel (8:27)
  2. Amy Dracup (8:39)
  3. Heidi Romano (8:43)

Males

  1. Mike Ashcroft (6:44)
  2. Rupert Lancashire (6:47)
  3. Bjorn Albrecht-Walker, Michael Varrenti (7:08)
Random Feats of Awesomeness