http://www.proteinpower.com/drmike/saturated-fat/rapid-health-improvements-with-a-paleolithic-diet/
“Research your own experiences for the truth, absorb what is useful, reject what is useless, add what is specifically your own.”
- Jiddu Krishnamurti
wow thanks for posting that man!
“You don’t get stronger from lifting weights, you get stronger by recovering from lifting weights.” - Mark Rippetoe.
great read thks
Death is nothing, but to live defeated and inglorious is to die daily.
- Napoleon Bonaparte