Hi all,

We’re making a change to the way rest days will work in the gym.
You will have three options:

1. follow the prescribed technique practice
2. practice a movement that you need to practice
3. complete a WOD from the previous 7 days that you missed

It will be a bit like an open gym session.

The only restrictions will be due to time and space and trainer directions. At all times we will have you best interests in mind.

We’ll test it out for a while and see how well it works.

Thank you to Michaela for her valuable input.

Cheers, Adam.