Adam’s pre-games programming has a ‘games style WOD’ set for me tomorrow and I want a group to do it with to really push me. Was thinking perhaps Eu-Jin’s group could be a part of this too.
Needs to be under 10 minutes and really smash me. 3 rounds of 3 movements, mainly odd object stuff. Something like:
3 Rounds for time:
15x sandbag power clean
1x Gasser sandbag run
10x weighted pullups
I’ll be using a 10kg dumbell for the pullups and the heaviest sandbag I can find. Those scaling could loose the weight for the pullups and power clean a dumbell/kettlebell as well as use it for the run. Going to warmup at 11:00 and start at 11:30. Let me know if you’re keen. If we need to do it in two rounds then that’s what we’ll do.
Will be doing a sexy metcon Saturday to keep the juices flowing and would love of group of guys and gals to train with. Warming up beforehand, we’ll be starting at 11:00am.
3 Rounds
10x 60kg Clean and Jerk
15x Ring Dips
20x 24kg Kettbell Swings
Looks like a pretty “soft” workout Gus.
Should add some PVC deadlifts using a purple band as well as some box jumps at a height of 5cm.
I’d love to join you but unfortunately the zimmer frame is in the workshop - getting some heavy duty off road wheels added in the hope of improving my 400m split times and finally going under 25mins for “Helen”.
Heck would’ve been awesome to beat you again Angus (at chess) but I’m afraid I have to attend a wedding. Will let you know if I can twist Eu Jin’s arm to postpone it… Have a great one champ, only 1-week to go, you must be pumped!
Hey Gussy, i might not be able to make the workout on saturday, got knocked out at basketball last night and at the moment my head feels like its been put through a meat tenderisor.
Hammo, the mayweather-mosley fight looks to be an epic. Im waiting for the day pacquiao and floyd fight, what a bout that would be.
Will be doing a sexy metcon Saturday to keep the juices flowing and would love of group of guys and gals to train with. Warming up beforehand, we’ll be starting at 11:00am.
3 Rounds
10x 60kg Clean and Jerk
15x Ring Dips
20x 24kg Kettbell Swings
Hey Gussy, i might not be able to make the workout on saturday, got knocked out at basketball last night and at the moment my head feels like its been put through a meat tenderisor.
Until I met you Rob, I had no idea basketball was such a dangerous sport.
ahaha its not mate, im just a shit magnet. I seem to attract flying elbows, knees, feet, heads etc…Mind you the guy that got me this week did it on purpose.
Yeah Rob, I reckon a weekend in Sydney may make you feel better. Was a hard WOD Hamish. Great encouragement from the rest of the gym though. Pushed realy hard, nearly hurled a couple of times, ahh… CrossFit.
