Crossfit Victoria : Fitness redefined [Community Forum]

Adrian Padovano Nutrional Log

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Adrian E Padovano Total Posts: 93 Mar 12, 2010 02:46pm	I have decided to start up a blog, which will hold me accountable for all the food that I consume. I was following a paleo diet late last year, however I went off the rails and have declined to an extremely poor eating lifestyle which has negatively affected my training. A typical day would exist of a take-away lunch at uni (pizza, fried food), pasta/pizza at work and then another take-away meal after work. So here it goes…. 12/03/10 9:00am 2 Eggs with 1/4 avocado 2:00pm Roast chicken from coles, grilled mushrooms (olive oil), and 1/4 avocado 6:00pm grilled flake, 1/2 fried flake, 3 scallops, 3 crab sticks 9:00pm 390ml diet coke, glass red wine The day started well, however caved in to temptation at dinner time, and over-indulged. [ Edited: 13 March 2010 11:37 AM by Adrian E Padovano]

Adrian E Padovano Total Posts: 93 Mar 13, 2010 02:17pm	Saturday 13th March 10:45 Piece of prime angus steak with grilled mushrooms (olive oil) 1:00 Small bowl of roasted chicken, small glass of coke zero 2:00 Celery stick with some home-made tuna dip Tuna dip ingredients: Tuna, philadelphia, Worcestershire, soy sauce, Lemon

Angus Rickard Total Posts: 836 Mar 13, 2010 06:03pm	Good to see your on here again Adrian. Signature Experience Love Now

Adrian E Padovano Total Posts: 93 Mar 18, 2010 08:41pm	17.03.10 0730 Mushroom Omelette with 1/4 avocado 1030 Small piece of oven baked chicken 1330 Chicken Salad 1600 Skinny latte 2 sugars 2000 Chicken breast - Napoli sauce with olives, anchovies and a side of vegies Drinks: 2 litres water 250ml diet coke

Adrian E Padovano Total Posts: 93 Mar 18, 2010 08:45pm	18.03.10 0900 1 lamb pattie (Home made, mum made it, so don’t know what was in it) 1300 Chicken salad and handful of nuts and walnuts # snacked on almonds and walnuts between 1500 - 1700 1930 9 small california roll sushi’s Drink: 3 litre wat Bad: sushi

Adrian E Padovano Total Posts: 93 Jun 11, 2010 11:28am	Having been inspired by Brodyn’s log, I am going to start posting my daily food intake, whether it is good/paleo or not. So here goes…. Breakfast 11am 1 coffee with 30ml skinny milk and two teddy bear biscuits Lunch 1:15pm: 2 white bread toasted sandwiches with cheese, salami and bbq sauce. Dinner: With mates before the footy, lamb souvalaki and can of pepsi max Midnight snack: Had mates over drinking and eating for world cup. No alcohol, but 4 slices of pizza. [ Edited: 12 June 2010 10:56 AM by Adrian E Padovano]

Adrian E Padovano Total Posts: 93 Jun 13, 2010 11:39am	12.06.10 10am 1 coffee 12:30pm 1 meat pie 5:00pm Large bowl spag bogl 10pm Home-made shepards pie

Adrian E Padovano Total Posts: 93 Jun 14, 2010 03:55pm	13.06.10 10am 3 scrambled eggs with avocado and mushrooms 11:30am 2 home-made scones (with jam and cream) 5:00pm (At work) Only had the choice of pasta or pizza, and I chose pizza (lambs, roquette and onion). 2 litres water 600ml diet coke

Adrian E Padovano Total Posts: 93 Jun 15, 2010 05:20pm	14.06.10 Breakfast: Scrambled Eggs with 3 rashers of bacon Lunch: Home-made hamburger (beef, cheese, lettuce and tomato, fries and diet coke Dinner: 6 slices of larger pizza. I have fallen off paleo for the last week and a bit. I am currently in exam period, and although it is quite soft of me to do, I have been choosing the easy way out, and eating comfort foods. Starting from tomorrow, I am going to be more well prepared before meals, and going to give it my best shot to follow strict paleo.

Angus Rickard Total Posts: 836 Jun 15, 2010 09:53pm	Wicked Adrian. Get back on it and smash your exams! Signature Experience Love Now

Adam Stanecki Total Posts: 1154 Jun 16, 2010 06:17am	Well done on writing everything up. One thing: no more diet coke. I mean it. NO MORE! No. Really. I’m serious!!! Signature “Think for yourself. Question authority.” - Timothy Leary My blog: http://www.adamstanecki.com.au

Adrian E Padovano Total Posts: 93 Jun 17, 2010 01:26pm	17.06.10 8am 3 scrambled eggs with grilled mushrooms 12pm Large tin of tuna in olive oil, with grilled mushrooms and tomato 3pm 1 Apple and 15 Brazilian walnuts 6pm Grilled chicken with salad Water and NO DIET - COKE

Adrian E Padovano Total Posts: 93 Jun 17, 2010 09:06pm	17.06.10 9:30am 2 scrambled eggs with grilled mushrooms 12:30pm Tin of tuna. 2:30 Apple 4:00 Roast chicken (2 legs and a wing) 6:30 Mum made home-shepards pie, removed the mashed potato and just ate the beef (also had peas and carrots). Was absolutely starving by mid-afternoon, must eat more I think.

Brodyn Reed Total Posts: 271 Jun 17, 2010 09:50pm	Doin well man! Eat to be full as bru! Signature “You don’t get stronger from lifting weights, you get stronger by recovering from lifting weights.” - Mark Rippetoe.

Adrian E Padovano Total Posts: 93 Jun 19, 2010 10:55am	Yeh the concept of eating until I’m fool sounds like a plan, cheers Brodyn. 18.06.10 9am 2 Fried Eggs with Mushrooms 11an Large bowl of chicken soup with vegies 2pm Another bowl of chicken soup with vegies 6pm Large can of tuna, mushrooms and tomoato I have come down sick once again, and it is going to be a challenge to maintain strict paleo with the addition of studying morning to night for exams

Adrian E Padovano Total Posts: 93 Jun 20, 2010 01:17pm	19.06.10 10am 4 Eggs with Mushroom and 1/2 avocado 12:30pm Beef casserole 3:30 Apple, 15 walnuts and small can of tuna 7:00 (At my best-mates 21st birthday)Entree: Wagyu bresaola (Cured, thinly sliced wagyu) Main: Sirloin steak with roasted barley and a balsmic sort of sauce). Really happy that I didn’t give in to the temptation and eat the pizza that was there, however, had 3 glasses of red. Going away with mates after tomorrow’s exam until Thursday, so although I will do my best to follow it, I may have to make some exceptions for four days. I will keep a record of what I eat, and post it when I get back - even though it may consist of a whole of pizza and take-away food.

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