Crossfit Victoria : Fitness redefined [Community Forum]

STRETCHING

Anthony Smith Total Posts: 141 Mar 03, 2010 03:15pm	In the course of my never ending pursuit of knowledge I stumbled across a website that would appear to provide a lot of detail on stretching. I haven’t had a chance to read it fully (only glanced at Static and PNF stretching) but appears to have had a bit of thought put into it. http://www.cmcrossroads.com/bradapp/docs/rec/stretching/ Interested in peoples thoughts on it. Signature “Knowledge is Strength”

Adam Stanecki Total Posts: 1154 Mar 03, 2010 07:28pm	Thank you, Anthony. A great reference. Signature “Think for yourself. Question authority.” - Timothy Leary My blog: http://www.adamstanecki.com.au

Anthony Smith Total Posts: 141 Mar 04, 2010 09:07pm	Ok, So 54 people have looked at this (according to the stats @ 21:06 4th Mar 2010!!). Has anyone had a chance to look through it… if so would appreciate some feedback… please… anyone!!! Signature “Knowledge is Strength”

Adrian McGough Total Posts: 433 Mar 04, 2010 10:45pm	WOW! Looks like a large chunk of info. I will give it a good slug tomorrow morning. [ Edited: 05 March 2010 10:12 AM by Adrian McGough] Signature There must be a ‘being’ instead of a ‘doing’ in training. One must be free. ...bruce lee

Andrew McConnell Total Posts: 812 Mar 04, 2010 11:20pm	Anthony Smith - Mar 04, 2010 09:07pm Ok, So 54 people have looked at this (according to the stats @ 21:06 4th Mar 2010!!). Has anyone had a chance to look through it… if so would appreciate some feedback… please… anyone!!! They are just stalking you Anthony… relax. Signature I enjoy catching things with my mind. Andrew: Smashing out a new take on life

Andrew McConnell Total Posts: 812 Jul 09, 2010 04:03pm	wongk222 - Jul 09, 2010 05:14am Oy! Before a work out, you do a “warm up” - something that is intended to warm up your blood temp to lubricate your muscles. Try jumping rope for 7 minutes… Why not 8 minutes and a grease and oil change, got to make sure your muscles are properly lubricated. Signature I enjoy catching things with my mind. Andrew: Smashing out a new take on life