Check out this great link http://www.crossfitinvictus.com/blog/ for a rundown and how and why to brace in our squat. I’ll be trying this technique in my future warmups to help make me a stronger and more stable athlete.
Bracing - The Fundamentals
 |
|
 |
To save others wading through photos of Little Red Riding hood and her crew, here’s the direct link: http://www.crossfitinvictus.com/blog/2009/10/wednesday-october-28-2009/ I just realised I have very poor bracing this past week, thanks to some great feedback from Adam…will give this exercise a go too - thanks Angus! |
