News http://www.crossfitvictoria.com/index.php en adam@crossfitvictoria.com Copyright 2010 2010-07-15T19:22:35+00:00 CF Cert 1 at CF Melbourne in October http://www.crossfitvictoria.com/index.php/weblog/comments/cf_cert_1_at_cf_melbourne_in_october/ http://www.crossfitvictoria.com/index.php/weblog/comments/cf_cert_1_at_cf_melbourne_in_october/#When:19:22:35Z There will be a CrossFit Level 1 Cert at CF Melbourne on October 9 & 10.
Register here: http://www.regonline.com/builder/site/Default.aspx?eventid=878198

]]> Events 2010-07-15T19:22:35+00:00 Member’s Only Competition Day http://www.crossfitvictoria.com/index.php/weblog/comments/members_only_competition_day/ http://www.crossfitvictoria.com/index.php/weblog/comments/members_only_competition_day/#When:23:14:42Z On Saturday, July 17 we are holding our first closed-door competition for CrossFit Victoria members only.
There are no classes on the day.

There are no excuses to not participate!

$5 entry.
3 WODs.
Small prizes.
Lots of fun.

]]> Events 2010-07-01T23:14:42+00:00 Winter Paleo Challenge http://www.crossfitvictoria.com/index.php/weblog/comments/winter_paleo_challenge/ http://www.crossfitvictoria.com/index.php/weblog/comments/winter_paleo_challenge/#When:21:52:06Z In July, we are having another Paleo Challenge.
There are no prizes.
This time it will be a reflection of your character and dedication to your health & fitness.

Refer to: http://www.thepaleodiet.com, http://www.robbwolf.com and http://www.paleonu.com for more info and recipe ideas.

Go to the forum (http://www.crossfitvictoria.com/index.php/forums/viewthread/709/) to register your interest.

]]> Events 2010-06-24T21:52:06+00:00