CF Cert 1 at CF Melbourne in October

16th July 2010

There will be a CrossFit Level 1 Cert at CF Melbourne on October 9 & 10.
Register here: http://www.regonline.com/builder/site/Default.aspx?eventid=878198

Member’s Only Competition Day

2nd July 2010

On Saturday, July 17 we are holding our first closed-door competition for CrossFit Victoria members only.
There are no classes on the day.

There are no excuses to not participate!

$5 entry.
3 WODs.
Small prizes.
Lots of fun.

Winter Paleo Challenge

25th June 2010

In July, we are having another Paleo Challenge.
There are no prizes.
This time it will be a reflection of your character and dedication to your health & fitness.

Refer to: http://www.thepaleodiet.com, http://www.robbwolf.com and http://www.paleonu.com for more info and recipe ideas.

Go to the forum (http://www.crossfitvictoria.com/index.php/forums/viewthread/709/) to register your interest.