6am

Pull-up details; Tabata minimum

Gianna 5, 5, 3 (red band); 13
Rees 5@10, 5@10, 4@12; 15
Jono 5, 4 (yellow band), 5 (no band); 10
Matt B 5@24, 5@32, 2@32; 17
Michaela ?; 10
George 5@10, 5@10, 4@10; 17
Christian 5@16, 2@16, 3@16; 13
Simon 5 (yellow), 5 (yellow), 4 (orange); 12
Oli 5 (red), 5 (orange), 6 (yellow); 13
Leila 4 (blue), 5 (blue), 6 (blue); 7


Andy GHD back ext 8@bwt, 5, 10, 15, 20, 25, 30, 35, 40; 15

Thank you all.

12:30pm

Yen 10 red&orange; band TB 10
Christian 5x15kg TB 12
Myles 7x10kg TB 14
Nick VD 5 TB 8
Soula 3x 5kg TB 12
Reece 3x 12kg TB 12


6:00pm

Nicole 7 blue band 14
Edgar 3 TB 11
Brendan 5 red band TB 12
Matt R. 4 blue band TB 11
Tom 4x 16kg TB 16
Oliver 5 red band TB 11
Simon 5 TB 15

Fantastic work in both classes today. That last round of the Tabatas is a killer isn't.