Daily workout

Deadlift 5x3
Thu, 4th February, 2010

Deadlift 5x3 (85% of 1RM)

Big Fat Lies





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#1. Posted by Adam Stanecki on February 04, 2010
6am

Load (kg) is for all 5 sets unless otherwise noted

Gianna 65 (3 sets)
Andy L 135
Rees 100
Kaaren 50, 50, 52.5
George 135
Michaela 70, 72.5, 75, 77.5, 80 x1
Roland 100
Reece 60, 70, 70, 60
Simon 70, 80, 90, 95, 100 (fail?)
Soula 100, 100, 102.5, 102.5 102.5
Christian P 150 x4, 135
Jono 90, 95, 95, 95, 100 x2

Another great morning class!
#2. Posted by Scott Waugh on February 05, 2010
6pm

Brendan 100
Jen 70
Vebica 65
Callum 70
Oliver 90
Jared 90
Craig 100
Tim 100
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