Daily workout

Thruster, pushup
Mon, 8th March, 2010

18-12-6:

  • Thruster, 50kg/35kg
  • Push-up

Cash-out:

  • 100 walking lunges (for time)

 

Fun with sledgehammers, kettlebells and boxes



It’s Labour Day. The gym is closed.

Use you initiative to get the WOD done.



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#1. Posted by Keith McNeill on March 08, 2010
I need to buy a weight set!
#2. Posted by Craig Presti on March 08, 2010
I gave this a go as Rx'd 7:15 What time range was this WOD designed for? I've a feeling I went a little over the intended time. Perhaps future WODs which are timed could give a ballpark figure?
#3. Posted by Keith McNeill on March 08, 2010
Ok I changed things up a bit (or down) as I have no weights. 21-16-9 Wall ball @8kg Pushups Kettlebell swings @16kg 6:36 - I need heavier stuff I think 16kg kb just doesn't cut it anymore. 100 lunges 4:12
#4. Posted by Matthew Ballard on March 08, 2010
Started this at home as rx'd but my left knee flared up after first 12 thrusters 32 seconds in. I subbed for push jerk and completed it untimed. Worked on power clean form.
#5. Posted by Adrian McGough on March 08, 2010
WOD: 06:45 @ 45kg; CASH OUT: 03:19
#6. Posted by Reece Nugent on March 08, 2010
Did It in 4:10 @ 20kg (just the bar), think i should have gone a bit heavier... still trying to get a feel for what i can/cant do safely with right technique :\ (2nd time doing thrusters). Couldn't do the lunges, worked on squat/angle flexibility/kipping instead.
#7. Posted by Adam Stanecki on March 08, 2010
I targeted a 4-7min window at the rx'd load based upon the level of our athletes. (As always this is only a guide)

Well done everyone who gave it a go.
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