Daily workout

Short and Sharp
Sun, 28th June, 2009

AMRAP in 5mins of:

  • 3 Push Jerk @ 60kg (Females - 40kg)
  • 10 Pull Up

Alex, pushup





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#1. Posted by Rachel Groves on June 29, 2009
You people are too kind to me!
#2. Posted by Ben Liuzzi on June 29, 2009
A day late for me... 5rounds and 2PJs as Rx'd Felt good and I enjoyed these movements together. I would like another crack at this soon to really push for 6 rounds. Thanks!
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