Daily workout

Sectional WOD #1 (Vic/Tas/NZ)
Thu, 4th March, 2010

For time:

  • 2km row
  • 50 burpees
  • 100 lateral jumps (over 2 x 20kg plate for men/1 x 20kg plate for women)

Complete these tasks in any order, including breaking up the row and the reps as you like. The time cap for this workout is 18min.

Angus at the qualifiers





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#1. Posted by JD on March 04, 2010
Looking forward to the WOD tonight!
#2. Posted by Adam Stanecki on March 04, 2010
6am

Simon Mac 11:02 @50%
Rees 15:37 (run in place of row)
Andy L 16:30
Michaela 15:25 (run)
Beck DNF (1600m run, 40 burpees, 100 lat jumps)
Matt 12:57 (would have been in 17th place at the quals)
Andrew C 16:59
Leila DNF (2km row, 40 burpees, 85 lat jumps)
Vanessa <11:00 @ 50%
Yen 11:17 @ 50% (run)
#3. Posted by Andrew Lucas on March 04, 2010
WOD break down - 5 reps of 10 burpees plus 20 lat jumps. Then 2k row. Keeps the burpees and jumps intense and quick. I confess this was Matt's strategy and I just followed it.
#4. Posted by Rees Ellaway on March 04, 2010
Strategy went like this 800 mtr run to start then 20 burpees, 25 lateral jumps, 400 mtr run 15 burpees, 25 lateral jumps, 400 mtr run 15 burpees, 25 lateral jumps, 400 mtr run 25 lateral jumps.
#5. Posted by Anthony Smith on March 04, 2010
6pm Class

Zoe (5 min skip, 50 "zurpees" (pregnant burpee!!), 100 step ups)
Sam (1 km row, 25, 50) 14:30
Trish (1 km run, 25, 50) 14:45
Gavin (1km run, 25, 50) 15.50
George 16:48
Skye 13:29
Jono 18:12
Tim 17:36
Craig 14:57
Adrian - no time recorded but still pushed hard despite being crook

Good efforts by all tonight
#6. Posted by Adam Stanecki on March 04, 2010
Well done everyone. This WOD was a true test.
#7. Posted by Andrew Carroll on March 04, 2010
For this wod I did 1000 row the 5 rounds 20 jumps and 10 burpees then finished off with the last 1000 row! Great workout this morning. Loved it!!
#8. Posted by Cameron Gallacher on March 04, 2010
15:55 (5x 10 burpee and 20 latjumps then 2km row)
#9. Posted by Angus Rickard on March 05, 2010
For me, this was by far the most 'difficult' WOD of the weekend. All head and pain. I reckon you would have finished more quickly at the sectionals Matt. All that energy, the crowd and a desire to kick arse.
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