Daily workout

Row 5km
Wed, 29th April, 2009

Row 5km for time.

Craig saying hello from the Lincoln Memorial in Washington





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#1. Posted by Tim Hand on April 29, 2009
haha, nice work presto!
#2. Posted by Ben Liuzzi on April 29, 2009
Good stuff! Ben: Subbed: ~20min stationery bike for row. Didn't push hard, took it as a recovery session. Body tired and riddled with DOMS after the past week. Today and tomorrow as rest will cure all!!
#3. Posted by Glenn M on April 29, 2009
First session back after a long time 19:19.6 very happy with that result, and hopefully more to follow
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