Daily workout

Rest
Tue, 29th December, 2009

The year in review: Scott giving it everything



Here are a few people we like…

Trainers:

Athletes:

Who would you add to the list?



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#1. Posted by Adam Stanecki on December 29, 2009
6am (another Xmas time session)

Simon & Roland covered split jerk technique, both getting some good lifts in.

Then it was Tabata intervals. One round of push-ups, followed by lunges. Simon scored push-ups: 35 (total)/3 (minimum) and lunges: 86/10. Roland scored 55/4, 87/10.
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